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SELF HYPNOSIS
Just take a few moments now to sample the benefits of self-hypnosis.... "Take a couple of deep breaths, and imagine you are walking down five steps to a sandy beach. As you descend each step, count down from five to one, going deeper and deeper and deeper into a beautiful relaxed state..... and when you reach the count of One, you will feel yourself become totally relaxed and when you breathe in the fresh pure sea air, you will feel calm, very calm....now hear the ocean waves gently crashing on the seashore and you feel content and at home here....feel the warm, soft thick sand beneath your feet, and you feel warm and safe and in total control. And each time you count down from five to one and imagine standing in the warm soft sand, you will feel totally relaxed, calm and in total control. Anytime you use self hypnosis such as this, you will, whenever you need to and in the case of any emergency, be able to return to full waking consciousness simply by having the intention to be alert, or by saying the number 'five'....."
This is just one example of a very simple technique which can help you to tap into the inner power you have always possessed and make all those changes you desire.
THERE IS HELP HERE FOR YOU RIGHT NOW!
Hypnosis can help you to help yourself! By putting your mind to it; using positive thoughts and language, creative visualisation and various other simple techniques
you can learn how to take total control of your life and make it exactly what you truly desire.
After just a couple of sessions of hypnosis you will have acquired your own 'personal tool-kit' for your mind. You can take this mental 'tool kit' and perform DIY hypnosis anywhere at anytime...it is as simple as 1-2-3-4-5.
FRQUENTLY ASKED QUESTIONS ABOUT HYPNOTHERAPY ......
Q. How many sessions will i need to become a non smoker?
A. Most people find they have stopped smoking altogether after just one session
of hypnosis, but others need two or three sessions. It varies and depends on
the individual, their smoking history and state of mind. Ask yourself
whether you really want to quit or if you are ready NOW before you
try hypnosis.
Q. What else can I expect after I finish my hypnotherapy sessions?
A. During your hypnotherapy sessions you will have been taught about self-hypnosis which you will continue to do over a long period of time. In addition, your progress will be reviewed and you will be set some self hypnosis exercises to do in between sessions which will help maintain any hypnosis you have already had. So it doesn't end after your hypnotherapy sessions end!
Q. What if I can't be hypnotized?
A. Deep relaxation is the key to achieving hypnosis. Anyone who can feel
relaxed or who finds themselves daydreaming or deeply engrossed in a task
(such as reading, playing a musical instrument) can be hypnotized.
There are degrees of the hypnotic trance state, and even a light trance can
be enough to have an effect.
However, there may be specific reasons why hypnosis should not be used and
this can be discussed at the free consultation.
Q. Do I have to believe in hypnosis for it to work?
A. It helps to believe in anything that you do. Hypnosis is a natural state and
when you are sufficiently relaxed, you will be more self aware and more
focussed. There is nothing strange about hypnosis. It is a normal state which
people experience many times a day.
Q. I want to build my confidence and self esteem. Can i expect this to happen
immediately?
A. If you want to build up your muscles you would go off to the Gym or
exercise frequently until you achieved the body you desire. The same applies
to the use of hypnosis. Frequent exercises bring good, lasting results.
Q: I suffer with anxiety which is affecting my life. Can i expect hypnosis to be a quick-fix 'cure'?
A: Anxiety is quite complex and for it to be eradicated, then the root cause must be discovered and treated. There is no point in just treating the symptoms (i.e. panic attacks, phobias, etc.) with suggestions, as this may bring only temporary relief. Hypno-Analysis is the best way to do deal with anxiety, although the process takes time and requires effort, it is very effective.
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Come on and take yourself on a journey to your inner self...and allow hypnosis to be your wise and trusted guide. Explore your psyche, and the wonders of your inner world. Hypnosis is your tour guide across the deserts and oceans of your Soul. Who knows what mysteries are to be unveiled, what hidden problems are to be unearthed, what answers are waiting to be found?...it all lies deep within you.
HYPNOSIS TO BECOME AN EX-SMOKER
If you have tried everything else to quit smoking and you are still reaching for the cigarette packet then there is something you haven't yet tried that is likely to work. It doesn't matter how many cigarettes you smoke or how many years you have had the habit, it is possible for you to become an ex-smoker as soon as you want to.
And the benefits are endless.....no withdrawal symptoms from day one, and even better news is that after 5 years your body returns to the condition of a non-smoker and you will not only look younger (less wrinkles) but also increase your lifespan which as a smoker was being shortened with every cigarette smoked.
HYPNOSIS TO CHANGE EATING HABITS
You can do anything when you put your mind to it. It is possible to change an eating habit that is causing you problems and it is very easy to do. Hypnosis shows you how you can take control of your diet without feeling deprived or missing your favourite treat. Chocoholics, you can cut out the chocolate and never crave it again.
HYPNOSIS FOR FEARS AND PHOBIAS
Banish those demons forever! If your life is being controlled by a phobia and you are being prevented from taking that holiday overseas for fear of flying, or will not go into a room because you know a spider is on the wall, then don't despair because hypnosis provides a gentle yet powerful way for you to face and remove your fears. Hypnosis is a good therapy for agoraphobia.
HYPNOSIS FOR SELF CONFIDENCE
It's all a matter of self perception. You believe that the way you perceive yourself is exactly the same way others percieve you. You can change the way you perceive yourself by becoming more grounded and self aware. Being self aware is not the same as being self-conscious in this sense. You can discover that your true self has been blocked and buried beneath negative thinking and conditioning which have been fooling you into believing that you have no self esteem or self worth. Hypnotherapy is excellent for helping you to find your self confidence and to feel self assured, because during the hypnotic trance, the hypnotherapist uses positive suggestions which nourishes and upbuilds your subconscious mind, and feeds your psyche with lots of positive images.
To start with all you have to do to take your first step to gaining more confidence is to tell yourself that you ARE confident and self assured, and the more you say it the more you believe it and then it becomes reality for you.
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