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You have clicked on this page because you have decided that you are not happy with your weight, diet or with a particular food craving.
Hypnotherapy helps to makes changes by reprogramming the subconscious mind, replacing old, negative beliefs with new positive ones. If you think that a certain food has become a habit that you want to remove, for example, you can't leave the chocolate bars alone, then you can soon find yourself happily eating more apples and less chocolate without feeling that you are missing out. The more specific you are about what changes you want to make, the more likely it is to be successful. So if you believe chocolate is a problem or an addiction, then it is simply the chocolate habit that must be removed. "Sounds easy" I hear you say. Well, actually it is once you know how. Reprogramming your subconcious mind with a desire for healthier foods, new activities and associations will keep the problem food away from you and you won't even miss it, in fact, you will find that you won't think about chocolate in the same way again.
It is important to find the causes of your habits and directly address them. It may be that anxiety, stress or depression cause you to eat more than you need to. Your hypnotherapist will help you to identify any other issues and help you to relieve the emotional causes first. And of course, cutting out unwanted eating habits will help your weight.
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